I Love You Challenge ~ Update

I stood in front of the mirror today as I normally do just before and after the shower and I studied myself. I studied my expression, my shape, how it felt to be me. I put my hands upon the bulge at my belly, I looked into my own eyes and smiled as I said out loud, I love every inch of you! I repeated the process with other areas of my body that I have wanted to change. As I spoke those words I noticed a peculiar thing. I felt relief as my body relaxed and tension eased. The child within felt nurtured and loved for who she is in this moment and not what someone outside of her thought she should be.



Try repeating some of the following affirmations in front of your mirror every day for 30 days and see what happens. You may not feel it at first but keep doing it. I also encourage you to write your own affirmations that feel good to you.

I love and approve of myself therefore I earn a living doing work that I love and feel passionate about, working with and for people who love and respect me, in a beautiful location and earning money beyond my fondest dreams.

I am worthy of the abundance of ______ and I openly accept it now.

I love and approve of myself, therefore I choose positive, uplifting thoughts.

I am willing to forgive myself and I set myself free.

I lovingly and easily forgive and release the people and limiting beliefs of my past.

I love you! =D
~Kitty Kellie